Why am I tired all the time?
12.06.2025 00:36
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Your gut health is responsible for producing energy.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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- Fruits
- Honey
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut will thank you.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Red meat
It's the main fuel source for your brain cells.
Cheers!
12. Eat plenty of whole, high-quality foods:
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